Organic burger

Why organic is the way to go

Is organic really the way forward for the future of food production? This topic is not new, and policy makers and food producers have been debating it passionately for decades. On the other hand, some data suggests that switching to organic will be necessary to ensure a better future on this planet. Other sources claim that going organic is just a marketing ploy to make us pay more for items that are ultimately not that much better for our health or the environment. Average Joes have always sought to clarify this debate.

What exactly are the health benefits of switching to organic food? It will depend on who you ask and what studies you review. But here are some science-backed benefits you can experience if you buy organic food.

REDUCTION OF PESTICIDES AND HEAVY METALS

Organic food can be defined as food produced using organic farming methods. The cultivation process is said to be organic when it is carried out without artificial fertilizers, pesticides or other chemical additives and when it is done naturally. Health professionals continue to warn of the possible risks of repeated exposure even though these pesticides are safe at doses used for regular agriculture.

For example, the insecticide chlorpyrifos has been linked to developmental abnormalities in babies, and the widely used herbicide Roundup has been labeled as a “possible human carcinogen.”

In addition to being less likely to have detectable pesticide levels, organically grown vegetables were also less likely to test for cadmium. This dangerous heavy metal accumulates in the liver and kidneys due to variations in fertilization methods.

ANTIBIOTIC RESISTANCE

Humans are prone to various ailments and diseases; therefore, they often need to take preventative measures to stay healthy. When a new strain of bacteria or virus is discovered, it is done by receiving various vaccines and antibiotic medications. In the same way that non-organic food sources handle and feed their animals, non-organic food sources (especially livestock and animal feed) use vaccines, growth hormones, animal by-products and antibiotics.

This could alter the immune system, making it impossible to fight disease. The advantage of organic foods is that they are produced without the use of growth hormones, antibiotics, animal by-products or immunizations. In other words, organic foods promote a better immune system.

FREE OF GENETICALLY MODIFIED ORGANISMS (GMOs)

Organic foods are GMO-free (foods that are not genetically engineered). In the modern era, genetic modification of food products is a significant concern. To build their resistance to pesticides and herbicides, many foods and plants have altered their DNA in ways that do not occur naturally. No long-term research has been done to confirm their safety, despite the lack of clear evidence of their risks.

Food safety experts argue that GMOs are a major factor in slowed brain development, damage to internal organs, gastrointestinal problems and thickening of the digestive tract. Therefore, eating organic food has health benefits because it does not contain GMOs, a common ingredient in non-organic foods.

ANTIOXIDANT CONTENT

Numerous scientific studies have proven the benefits of antioxidants for overall health, especially those obtained from organic foods. This is because organic foods are free from foreign chemicals that typically react with minerals, vitamins, and organic compounds, thereby reducing the essential benefits of antioxidants in food products.

Researchers suggest that eating organic foods can increase your intake of healthy antioxidants and reduce your exposure to heavy metals. Antioxidants in organic foods have benefits such as preventing heart disease, cancer, eye problems, early aging, and cognitive dysfunction.

It’s pretty obvious that everything we eat comes from the soil and other physical environmental interactions. Therefore, the elimination of agrochemicals in organic farming as a method of agricultural production indicates a way to live healthier.